Health Benefits of Strawberries

Sweet, juicy strawberries, with their vivacious red color, will brighten up the flavour and appearance of any meal. they're not solely delicious, they're low in fat and calories, a decent supply of fiber and contain antioxidants, that shield the physique from cellular injury caused by free radicals.

Strawberry Nutrients

One cup of strawberries provides fifty calories and regarding three grams of fiber, most of that is soluble fiber. Studies have shown that fiber, notably soluble fiber, will facilitate lower lipoprotein or “bad sterol.
Fiber helps regulate digestion and scale back the danger of disorder through its cholesterol-lowering mechanisms. only 1 cup of strawberries provides over 100 percent of the counseled daily allowance of ascorbic acid for adults.Vitamin C is a crucial inhibitor, protective cells from damaging free radicals.The body additionally uses ascorbic acid to create scleroprotein, that helps heal wounds. ascorbic acid helps with the absorption of iron and could be a crucial element of the body's system.

Strawberries + Phytonutrients

Strawberries square measure loaded with phytonutrients, plant chemicals that contain protecting, disease-preventing, compounds, that square measure being investigated for potential health benefits1. phenolic resin compounds square measure complicated organic molecules that a plant produces for cover against diseases and environmental components. they're additionally accountable for a fruit’s color, flavor, and aroma.

Flavonoids square measure a kind of phenol proverbial to be potent antioxidants. they need additionally been shown in studies to lower the danger of disorder by inhibiting the reaction of tenuity compound protein (LDL) or “bad cholesterol”, rising vessel perform, and decreasing the tendency for blood coagulation. additionally, studies have shown that flavonoids decrease the inflammatory method within the body, that helps shield the guts.

About Strawberries

Strawberries have full-grown wild for millennia throughout the planet. Today, there square measure over 600 kinds of strawberries that every one take issue in flavor, size and texture. Strawberries square measure on the market year spherical, however peak strawberry season is Apr through July. Calif. is one in all the leading strawberry manufacturing regions within the world, manufacturing virtually a pair of billion pounds per year5.

Strawberries don't ripen once they're picked, therefore seek for ones that square measure shiny with a deep, red color and square measure firm, plump, and freed from mildew. Avoid ones that square measure uninteresting in color or have inexperienced or yellow patches.

Strawberries square measure very putrescible, therefore store them loosely coated within the white goods. make certain to rinse them well right before consumption them.